7x500, 2:30r
7/8! spm:
1: 1:36.1 32
2 1:36,4. 33
3 1:35.5. 35
4 1:36.2. 35
5 1:35.4. 35
6 1:36.7. 34
7 1:37.0. 35
8 -
– pace was supposed to be 1s faster than pace goal at next 2k... My goal for next 2k: 1:37.5