1:00:00 row on March 08, 2023

Francis Pennoyer 1:00:00 row

14,094

Meters

1:00:00.0

Time

2:07.7

Pace

878

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

2x30min 1:30r @20 HR 160