Francis Pennoyer 14,337m row

14,337m

Meters

1:00:00.0

Time

2:05.5

Pace

908

Calories

Average Watts177
Calories Per Hour908

April 16, 2023

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

3x20 min, avg HR 175, avg pace 2:05/500m