1:00:00 row on April 16, 2023

Francis Pennoyer 1:00:00 row

14,337

Meters

1:00:00.0

Time

2:05.5

Pace

908

Calories

Average Watts	177
Calories Per Hour	908

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

3x20 min, avg HR 175, avg pace 2:05/500m