Francis Pennoyer 1:00:00 BikeErg

14,143

Meters

1:00:00.0

Time

4:14.5

Pace

373

Calories

Average Watts21
Calories Per Hour373

April 26, 2023

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Web

3x20' 2min rest + 15' rate 20