Francis Pennoyer 19,483m row
19,483m
Meters
1:20:00.0
Time
2:03.1
Pace
1259
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
May 09, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4x20' at 20rate, HR 170-180, max HR 197 (last Minute in 4th interval: pace 1.38 at rate 21)
I 2:01,8 /500m
II 2:04,5 /500m
III 2:04,0 /500m
IV 2:02,4 /500m