1:00:00 row on June 07, 2023

Francis Pennoyer 1:00:00 row

14,237

Meters

1:00:00.0

Time

2:06.4

Pace

896

Calories

Average Watts	173
Calories Per Hour	896

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

3x20min, 2:06.4 (avg), r20, HR 175-180,
1: 2:01.3
2: 2:05.4
3: 2:13.0