1:00:00 row on July 24, 2023

Francis Pennoyer 1:00:00 row

14,125

Meters

1:00:00.0

Time

2:07.4

Pace

882

Calories

Average Watts	169
Calories Per Hour	882

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

3x20', r19, HR
1 - 2:04.5 max HR 168
2 - 2:07.9. " 175
3 - 2:09.8. " 175