6x500m, 2:30r, (getting back to VO2max training)
1:42.2 (avg), r29 (avg)

1- 1:44.4
2- 1:43.8
3- 1:42.7
4- 1:43.2
5- 1:42.8
6- 1:36.3 –> endspurt last 200m at 1:22/500m –> pretty easy

vid 4115-45d6-5cbe-4e93