vo2maxtraining week 2 (increased volume, same intensity - easy...)

8x500m, 2.30r, 1:40.0avg, r29
1- not on photo :(
2- 1:40.9
3- 1:41.0
4- 1:42.3
5- 1:40.5
6- 1:39.5
7- 1:39.3
8- 1:34.5 (endspurt at 1:23) –> still lot of energy left towards the end

vid 9421-255d-6c31-e4a4