40:00.0 row on October 05, 2023

Francis Pennoyer 40:00.0 row

9,718

Meters

40:00.0

Time

2:03.4

Pace

626

Calories

Average Watts	186
Calories Per Hour	939

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x20', 2:03.4, r19 (still recovering) + 15min bike erg