PR! (recovery from virus pretty much over) - felt the sickness on this one
1x60'. 1:59.4, r20, HR (high)
in 5min pieces:
1- 1:59.7
2- 1:59.0
3- 1:58.9
4- 1:59.0
5- 2:00.5
6- 1:59.8
7- 1:59.2
8- 1:58.6
-> consistently close to or below 2.00/500m
VID 971f-03b6-0d7f-5a25