25x1' r1' - (planned 20): avg 1:43.9, r32
intervall- pace, max HR – ..
1- 1:43.8, 188 – 2- 1:43.0, 194 – 3- 1:42.3, 194 –
4- 1:44.5, 195 – 5- 1:45.2, 195 – 6- 1:45.6, 195 –
7- 1:45.6, 196 – 8- 1:44.1, 196 – 9-1:47.5, 196 –
10- 1:47.1, 196 – 11- 1:44.8, 195 – 12- 1:43.0,198 –
13- 1:43.8, 198 – 14- 1:44.1, 198 – 15- 1:44.5, 197 –
16- 1:46.3, 196 – 17- 1:43.4, 198 – 18- 1:42.7, 200 –
19- 1:43.0, 198 – 20- 1:40.6, 201 – 21- 1:41.6, 199 –
22- 1:42.0, 200 – 23- 1:42.3, 200 –
24- 1:43.8, 197 – 25- 1:43.8, 197

VID 406b-fde6-1be4-670c