1:30:00.0 row on November 01, 2023

Francis Pennoyer 1:30:00.0 row

20,732

Meters

1:30:00.0

Time

2:10.2

Pace

1268

Calories

Average Watts	158
Calories Per Hour	845

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x30', 2'rest, r21, avg HR 173bpm (first SS in a while)