1:00:00 row on November 19, 2023

Francis Pennoyer 1:00:00 row

13,885

Meters

1:00:00.0

Time

2:09.6

Pace

852

Calories

Average Watts	161
Calories Per Hour	852

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

PART 1
3x20' UT2, 2mins rest, rate 21, HR avg 170