30:00 row on November 26, 2023

Francis Pennoyer 30:00 row

7,134

Meters

30:00.0

Time

2:06.1

Pace

450

Calories

Average Watts	174
Calories Per Hour	899

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

30' ut2 rate 21 (Part 1), Part 2–> core