5x200m sprints (goal get fast for 350m sprints)
1: 37.2s - 1:33.0 rate 29
2: 35.0s - 1:27.5 rate 38
3: 35.1s - 1:27.7 rate 39
4: 34.4s - 1:26.0 rate 42
5: 34.3s - 1:25.7 rate 40