Francis Pennoyer 14,061m row
14,061m
Meters
1:00:00.0
Time
2:08.0
Pace
874
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
January 08, 2024
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Web
2x30'
(3x30' planned, felt sick again though - heart rate ski rocketed even though I slowed down in pace before)
1: 2:08 HR 150...165
2: 2:07.9 HR 155... 178