10x500m
getting back into vo2max training - startet off with relatively easy splits

1- 1:41.0
2- 1:40.7
3- 1:39.4
4- 1:41.1
5- 1:41.5
6- 1:42.2
7- 1:42.0
8- 1:42.2
9- 1:42.1
10- 1:37.3 (final sprint over last 100m @1:26/500m)