40:00.0 row on January 11, 2024

Francis Pennoyer 40:00.0 row

9,514

Meters

40:00.0

Time

2:06.1

Pace

600

Calories

Average Watts	174
Calories Per Hour	900

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Part 1
2x20' out of 4x20'

2:06.1 HR max 170
2:05.6 HR max 175