40:00.0 row on January 11, 2024

Francis Pennoyer 40:00.0 row

9,301

Meters

40:00.0

Time

2:09.0

Pace

573

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Part 2
other 2x20' out of 4x20'

2:08.1 max hr 172
2:09.8 max hr 183

stroke rate 20 overall