7,579m row on March 29, 2024

Francis Pennoyer 7,579m row

7,579m

Meters

30:00.0

Time

1:58.7

Pace

510

Calories

Average Watts	209
Calories Per Hour	1019

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

30' UT2, (pre weight lifting), rate 21