Francis Pennoyer 4,000m row
4,000m
Meters
13:09.6
Time
1:38.7
Pace
340
Calories
Average Watts | 364 |
---|---|
Calories Per Hour | 1552 |
June 14, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8x500m, 2:30'rest, rate 30+
1 – 1:39,8
2– 1:39,8
3 – 1:39,0
4 – 1:39,5
5 – 1:39,3
6 – 1:39,4
7 – 1:38,4
8 – 1:34,4
VID A4E1-2074-662C-7DCB