Francis Pennoyer 4,000m row

4,000m

Meters

13:09.6

Time

1:38.7

Pace

340

Calories

Average Watts364
Calories Per Hour1552

June 14, 2024

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m, 2:30'rest, rate 30+

1 – 1:39,8
2– 1:39,8
3 – 1:39,0
4 – 1:39,5
5 – 1:39,3
6 – 1:39,4
7 – 1:38,4
8 – 1:34,4
VID A4E1-2074-662C-7DCB