30:00.1 row on July 19, 2024

Francis Pennoyer 30:00.1 row

7,022

Meters

30:00.1

Time

2:08.1

Pace

436

Calories

Average Watts	166
Calories Per Hour	872

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30' ut2 rate 20 pre weightlifting