10,000m row on August 05, 2024

Francis Pennoyer 10,000m row

10,000m

Meters

39:14.9

Time

1:57.7

Pace

678

Calories

Average Watts	214
Calories Per Hour	1037

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

2x5k, 3'rest, rate 21
post weightlift