Francis Pennoyer 4,000m row
4,000m
Meters
13:56.1
Time
1:44.5
Pace
315
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
September 04, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2x2000m, 6'rest
1 - 6:59.0 - rate 27
2 - 6:57.1 - rate 29
max hr 206bpm, avg 160bpm
VID-8EB8-2830-78CE-601A
planned: 3x2000m , 6-8'rest, pace: <1:45 for all 3, rate 30+
-> unaccomplished by far