Francis Pennoyer 7,700m row
7,700m
Meters
30:00.1
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
September 09, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
30' r20
Part - split - heart rate
5:00 - 1:56.6 - 114
10:00 - 1:55.5 - 143
15:00 - 1:56.1 - 153
20:00 - 1:59.8 - 139
25:00 - 1:58.1 - 154
30:00 - 1:55.5 - 152
avg. HR 145