Francis Pennoyer 3x20:00/2:30r row
15,070m
Meters
1:00:00.0
Time
1:59.4
Pace
1006
Calories
168
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,618m |
| Overall Time | 1:07:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 136 |
September 14, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,070m | 1:59.4 | 205 | 1006 | 22 | 168 |
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 22 | 167 |
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 22 | 155 |
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 22 | 183 |
| r548m |
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Workout Graph
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