Francis Pennoyer 2x20:00/3:00r row
9,692m
Meters
40:00.0
Time
2:03.8
Pace
622
Calories
157
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 46:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 143 |
September 15, 2024 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,692m | 2:03.8 | 184 | 934 | 21 | 157 |
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 21 | 151 |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 21 | 164 |
| r360m |
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Workout Graph
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