Francis Pennoyer 30:00 row
7,397m
Meters
30:00.0
Time
2:01.6
Pace
489
Calories
166
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 129 |
September 28, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,397m | 2:01.6 | 194 | 968 | 19 | 166 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 164 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 | 156 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 172 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 173 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 167 |
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Workout Graph
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