Francis Pennoyer 40:00 BikeErg
20,123m
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 68 |
| Revolution Count | 2748 |
| Power/kg | 2.02 |
| Drag Factor | 135 |
October 02, 2024 21:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,123m | 1:59.2 | 206 | 1010 | 68 | 157 |
| 8:00.0 | 3,894m | 2:03.2 | 187 | 943 | 67 | 144 |
| 16:00.0 | 3,994m | 2:00.1 | 202 | 993 | 68 | 143 |
| 24:00.0 | 4,025m | 1:59.2 | 206 | 1010 | 69 | 152 |
| 32:00.0 | 4,094m | 1:57.2 | 217 | 1047 | 70 | 173 |
| 40:00.0 | 4,117m | 1:56.5 | 221 | 1060 | 70 | 174 |
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Workout Graph
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