Francis Pennoyer 8x500m/2:30r row
4,000m
Meters
12:55.0
Time
1:36.8
Pace
345
Calories
163
Heart Rate
| Rest Distance | 2,959m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,959m |
| Overall Time | 32:55.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 137 |
October 05, 2024 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 4,000m | 1:36.8 | 385 | 1624 | 32 | 163 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 142 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | 161 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | 173 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 169 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | 164 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 171 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | 175 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | 151 |
| r2,959m |
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Workout Graph
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