Francis Pennoyer 2x45:00/3:00r row
20,803m
Meters
1:30:00.0
Time
2:09.7
Pace
1279
Calories
164
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,001m |
| Overall Time | 1:36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1888 |
| Drag Factor | 137 |
October 10, 2024 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,803m | 2:09.7 | 160 | 850 | 21 | 164 |
| 45:00.0 | 10,615m | 2:07.1 | 170 | 885 | 21 | 156 |
| 45:00.0 | 10,188m | 2:12.5 | 150 | 817 | 21 | 172 |
| r198m |
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Workout Graph
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