Francis Pennoyer 20x1:00/1:00r row
5,931m
Meters
20:00.0
Time
1:41.1
Pace
478
Calories
165
Heart Rate
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,565m |
| Overall Time | 40:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 126 |
October 12, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,931m | 1:41.1 | 338 | 1463 | 33 | 165 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 146 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 143 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 142 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 155 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 171 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 172 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 169 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 181 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 176 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 184 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 167 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 177 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 172 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 178 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 163 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 169 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 166 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 160 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | 154 |
| r2,634m |
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Workout Graph
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