Francis Pennoyer 3x1000m/8:00r row
3,000m
Meters
9:52.2
Time
1:38.7
Pace
255
Calories
153
Heart Rate
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 33:52.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 132 |
November 14, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 3,000m | 1:38.7 | 364 | 1552 | 30 | 153 |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 30 | 158 |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 31 | 155 |
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 32 | 147 |
| r2,751m |
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Workout Graph
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