Francis Pennoyer 30:00 row
8,010m
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
167
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 137 |
November 23, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,010m | 1:52.3 | 247 | 1149 | 21 | 167 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 20 | 163 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 21 | 150 |
| 18:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 22 | 179 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 22 | 178 |
| 30:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 22 | 166 |
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Workout Graph
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