Francis Pennoyer 4x1500m/1:30r row
6,000m
Meters
21:35.8
Time
1:47.9
Pace
451
Calories
163
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,685m |
| Overall Time | 27:35.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 141 |
November 26, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 6,000m | 1:47.9 | 278 | 1256 | 23 | 163 |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 23 | 146 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 24 | 149 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 24 | 174 |
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 24 | 184 |
| r685m |
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Workout Graph
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