Francis Pennoyer 2x20:00/2:00r row
9,897m
Meters
40:00.0
Time
2:01.2
Pace
649
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,977m |
| Overall Time | 44:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 140 |
November 28, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,897m | 2:01.2 | 196 | 975 | 21 | 149 |
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 21 | 159 |
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 22 | 140 |
| r80m |
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Workout Graph
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