Francis Pennoyer 15:00 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
249
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 140 |
November 28, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 996 | 249 | 21 | 158 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 22 | 128 |
| 6:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 23 | 166 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 21 | 164 |
| 12:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 22 | 167 |
| 15:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 21 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.