Francis Pennoyer 15:00 row
3,766m
Meters
15:00.0
Time
1:59.4
Pace
249
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 140 |
November 28, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 21 | 158 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 128 |
| 6:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 166 |
| 9:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 164 |
| 12:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 167 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 21 | 169 |
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Workout Graph
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