Francis Pennoyer 350m row
350m
Meters
0:53.1
Time
1:15.8
Pace
43
Calories
139
Heart Rate
| Average Watts | 802 |
|---|---|
| Calories Per Hour | 3059 |
| Stroke Rate | 50 |
| Stroke Count | 45 |
| Drag Factor | 178 |
December 07, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.1 | 350m | 1:15.8 | 802 | 3059 | 50 | 139 |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 56 | 130 |
| 0:14.8 | 200m | 1:14.0 | 864 | 3272 | 53 | 130 |
| 0:15.4 | 300m | 1:17.0 | 767 | 2938 | 47 | 151 |
| 0:08.1 | 350m | 1:21.0 | 659 | 2566 | 44 | 147 |
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Workout Graph
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