Francis Pennoyer 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 138 |
December 13, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 331 | 22 | 157 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 22 | 159 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 23 | 132 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 23 | 157 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 23 | 163 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 22 | 174 |
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Workout Graph
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