Francis Pennoyer 2x20:00/2:00r row
9,786m
Meters
40:00.0
Time
2:02.6
Pace
636
Calories
172
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,003m |
| Overall Time | 44:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 139 |
December 25, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,786m | 2:02.6 | 190 | 953 | 22 | 172 |
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 22 | 173 |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 22 | 172 |
| r217m |
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Workout Graph
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