Francis Pennoyer 30:00 BikeErg
14,690m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 67 |
| Revolution Count | 2027 |
| Power/kg | 1.86 |
| Drag Factor | 130 |
December 25, 2024 19:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,690m | 2:02.5 | 190 | 954 | 67 | 158 |
| 6:00.0 | 2,953m | 2:01.9 | 193 | 964 | 68 | 156 |
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 68 | 165 |
| 18:00.0 | 2,991m | 2:00.3 | 201 | 990 | 69 | 153 |
| 24:00.0 | 2,928m | 2:02.9 | 188 | 948 | 67 | |
| 30:00.0 | 2,884m | 2:04.8 | 180 | 919 | 66 |
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Workout Graph
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