Francis Pennoyer 8x500m/2:35r row
4,000m
Meters
12:49.9
Time
1:36.2
Pace
349
Calories
155
Heart Rate
| Rest Distance | 3,210m |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 7,210m |
| Overall Time | 33:29.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 137 |
December 27, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 4,000m | 1:36.2 | 393 | 1651 | 31 | 155 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 160 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 156 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 31 | 147 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 152 |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | 150 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | 154 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | 161 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 34 | 162 |
| r3,210m |
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Workout Graph
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