Francis Pennoyer 30:00 row
7,670m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 138 |
January 02, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 20 | 154 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 132 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 137 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 163 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 162 |
| 30:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 21 | 177 |
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Workout Graph
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