Francis Pennoyer 30:00 row
7,535m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 136 |
January 03, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 20 | 142 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 131 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 143 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 151 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 | 130 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 156 |
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Workout Graph
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