Francis Pennoyer 8x500m/2:30r row
4,000
Meters
12:47.3
Time
1:35.9
Pace
350
Calories
147
Heart Rate
| Rest Distance | 2,859 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 32:47.3 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 140 |
January 14, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 4,000 | 1:35.9 | 397 | 1665 | 32 | 147 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 130 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 31 | 140 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 142 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | 129 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 32 | 154 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | 170 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 33 | 147 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 34 | 169 |
| r2,859 |
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Workout Graph
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