Francis Pennoyer 3x20:00/3:00r row
15,359
Meters
1:00:00.0
Time
1:57.1
Pace
1048
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,016 |
| Overall Time | 1:09:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 1330 |
| Drag Factor | 136 |
January 22, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,359 | 1:57.1 | 217 | 1048 | 21 | |
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 21 | |
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 21 | |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 21 | |
| r657 |
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Workout Graph
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