12:49.9 row on December 27, 2024

Francis Pennoyer 12:49.9 row

4,000

Meters

12:49.9

Time

1:36.2

Pace

353

Calories

Average Watts	393
Calories Per Hour	1651

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m, 2:30rest, r30+
1:37.4 r31
1:37.1 r30
1:37.1 r31
1:36.9 r32
1:35.4 r33
1:36.5 r33
1:36.1 r32
1:33.4 r34