Francis Pennoyer 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 139 |
February 18, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 996 | 498 | 22 | 164 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 22 | 167 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 22 | 145 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 22 | 173 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 22 | 174 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.