Francis Pennoyer 30:00 BikeErg
15,611
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
185
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 74 |
| Revolution Count | 2230 |
| Drag Factor | 117 |
February 24, 2025 21:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,611 | 1:55.3 | 228 | 1085 | 74 | 185 |
| 6:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 74 | 183 |
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 74 | 180 |
| 18:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 74 | 178 |
| 24:00.0 | 3,086 | 1:56.6 | 220 | 1058 | 73 | 188 |
| 30:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 76 | 197 |
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Workout Graph
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